Ingredients:
- 1 cup fresh spinach leaves
- 1/2 cup fresh mint leaves
- 1/4 cup fresh basil leaves
- 1/4 cup fresh parsley leaves
- 1 ripe banana
- 1 cup fresh or frozen mixed berries (strawberries, blueberries, raspberries, etc.)
- 1 cup Greek yogurt or a dairy-free alternative for a creamy texture
- 1/2 cup orange juice (or juice of one orange)
- 1-2 tablespoons honey or maple syrup (adjust to taste)
- 1/2 cup ice cubes (optional for a colder smoothie)
- Water (for adjusting the thickness)
Instructions:
1. Prepare the Herbs:
- Wash the fresh spinach, mint, basil, and parsley leaves thoroughly. Remove any tough stems.
2. Blend Herbs and Liquid:
- In a blender, combine the fresh spinach, mint, basil, and parsley leaves with the orange juice. Blend until you have a smooth herb-infused liquid.
3. Add Banana and Berries:
- Add the ripe banana and fresh or frozen mixed berries to the blender.
4. Add Greek Yogurt:
- Spoon in the Greek yogurt for creaminess. If you prefer a dairy-free option, you can use almond yogurt, coconut yogurt, or another alternative.
5. Sweeten:
- Add honey or maple syrup for sweetness. Start with 1 tablespoon and adjust to your preferred level of sweetness.
6. Ice Cubes (Optional):
- If you want a colder smoothie, add 1/2 cup of ice cubes to the blender.
7. Blend Until Smooth:
- Blend all the ingredients until the mixture is smooth and creamy. If the smoothie is too thick, you can add a little water to reach your desired consistency.
8. Taste and Adjust:
- Taste the herb smoothie and adjust the sweetness or texture as needed. You can add more honey, fruit, or herbs to achieve your desired balance of flavors.
9. Serve:
- Pour the herb smoothie into a glass.
10. Enjoy your homemade Herb Smoothie! It’s a refreshing and nutrient-packed drink that’s perfect for a healthy start to your day or as a midday pick-me-up. The fresh herbs provide a delightful, herbal twist to your regular fruit smoothie.