Ingredients:
- 1 cup fresh spinach leaves
- ½ cup kale leaves (stems removed)
- ½ cucumber, peeled and chopped
- 1 green apple, cored and chopped
- 1 ripe banana
- ½ lemon, juiced
- 1 cup coconut water (or plain water for a lighter version)
- ½ cup dairy-free yogurt (e.g., almond, coconut, soy, or oat yogurt — unsweetened or vanilla)
- 1–2 tablespoons maple syrup or agave nectar (to taste)
- ½ cup ice cubes (optional)
Instructions:
- Prepare the Greens: Wash spinach and kale thoroughly, removing any tough stems.
- Blend the Greens First: Add spinach, kale, and coconut water (or water) to your blender. Blend until smooth to create a liquid base.
- Add Fruits and Veggies: Toss in the cucumber, green apple, and banana.
- Add Lemon Juice: Squeeze in the lemon juice for a bright, tangy flavor boost.
- Add Yogurt and Sweetener: Spoon in your plant-based yogurt and maple syrup or agave nectar. Start light — you can always adjust the sweetness later.
- Add Ice (Optional): For a chillier smoothie, add ice cubes.
- Blend Until Smooth: Blend everything until creamy. If the texture is too thick, add a splash more coconut water or plain water.
- Taste & Adjust: Taste your smoothie and adjust for sweetness, tartness, or texture as needed.
- Serve: Pour into a glass and enjoy immediately for the best flavor and nutrition.
This vegan smoothie is energizing, creamy, and naturally sweetened — perfect for mornings, workouts, or a green pick-me-up.